(0:34)- Standard Push-Up (1:06)- Diamond Push-Up (1:53)- Wide-Stance Push-Up (2:35)- Push-Up Targeting Triceps (3:23)- Repeat All 4 Variation with feet Elevated Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com
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