Hip Stretch: Yoga Tune Up® – Leg Stretch Pose #2

This hip & leg stretching yoga pose can be done with or without a strap. It is a great hip opener. These stretches take your legs through adduction, abduction, extension & flexion, every direction of movement, and prepare your hips & pelvis for triangle pose. http:www.yogatuneup.com
Video Rating: 5 / 5

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