Here Are Two Methods You Need To Follow To Get Out Of A Weight Loss Plateau.
Article by steven
You were probably losing weight successfully for the first few weeks after you joined a new diet program, only to be stuck to a certain point later. When people start a diet program they rapidly lose a few pounds, because most diet programs are made to offer you “instant weight loss”. Sadly enough, this “instant weight loss” is more often than not “temporary loss.
You will lose weight fast for the first few weeks but after that, you will suddenly find out that the scale is not going down anymore. You are not losing any more weight that what you have lost already. You have hit a situation commonly known as a weight loss plateau. In such situations, the only way is a complete overhaul of your lifestyle habits.
You have done the same exercises as well as ate the same types of foods over and over again during those first few weeks when you were losing weight. As a result your body grows accustomed to your diet and exercise routine. When that happened, your weight loss methods failed to bring any real results.
If you want to go beyond this point, you need to change your diet and exercise regimen.
Here are two methods you need to follow to get out of the weight loss plateau.
1. Calorie-counting is not the way to go. When you count calories, you basically limit the intake of calories to an abnormally low level. When you eat low calorie foods, there is no incentive for your body to increase your metabolic rate since it has to burn only a few calories. The result is that your metabolic rate always stays at a very low level. When your metabolic rate ps low, you are not able to burn fat.
In order to burn fat and lose weight successfully, you need to forget about calorie counting and eat enough so that your body is forced to keep your metabolic rate at a high level. Your body needs fuel to burn fat, and it can get fuel only from food.
2. Exercise more. If you have been avoiding exercise altogether, or have been doing only light exercises, than you cannot lose weight. Weight loss is only possible if you do high intensity workout daily. Instead of being afraid of exercise, try to love them. Exercises are yet another powerful way of increasing your metabolic rate.
Follow these two methods and you will soon be able to get the slim body you want.
By Steven Myers
About the Author
hi, my name is steven myers, i hvae just started a blog, it is about losing weight, it has articles on weight loss and recipes, and of corse articles, it’s at http://www.stevenmyers-online.com come by check it out, i’m giving away a free gift, on weight loss, and weight loss tips, just sign up and a copy is yours.kindness,steven