Have You Tried These Proven Weight Loss Exercise Programs?

Have You Tried These Proven Weight Loss Exercise Programs?

Article by Lisa Paule

Everyone who has issues with their weight is on the lookout for the next hottest weight loss exercise program. Truth be told, there are a lot of programs out there who are promising you success but not all of them actually do what they say they do. This article is aimed at outlining a few of the popular exercise programs so that you don’t waste your time trying out programs that might not be right for you.The best and cheapest way to go about an exercise program is to design your own. You are the person who knows yourself and your body best. You know what the demands of your time are, including your family time or time spent at work, therefore you will be able to design something that suits your lifestyle and your schedule. If you are going to go for this route, you will have to do some research to ensure you come up with a program that will suit your needs and your goals.

Designing your own program will require that you understand how exercise affects your body. The basis for weight loss is to burn more calories than you consume, therefore do not design something that will not give you the results you want. In other words, do not make it too easy on your body because you will not burn enough fat to see the effects of the workouts. On the same token, do not overwork your body. Start slowly and intensify your workouts as you get fitter so that you do not injure yourself.

An exercise program that is designed to give results should consist of both strength training and cardiovascular exercises. The cardio exercises that you can do include jogging, whether on a treadmill or around your neighborhood or some form of aerobics. Strength training exercises are exercises that will build muscles like weight lifting, pulls-ups and the like. Find the right mix of exercises that will stimulate you and that you can achieve the weight goal that you have set for yourself.

Some people prefer more structure in their exercise. Taebo is one such weigh loss exercise. It is great because it uses a lot of the different muscles in the body, and it is not your usual aerobic exercise. What sets Taebo apart from the usual aerobics is that it blends martial arts with self defense techniques which result in a calorie burning total body workout. It is also great because instead of joining a class, you can do it in the comfort of your home, if you opt to buy the Taebo DVD series. The jumping jacks that are combined with kicks and punches make this exercise program irresistible to a lot of people. Besides Taebo, people have had a lot of success with the Pilates exercise program. Pilates is similar to yoga in that it uses intensity and relaxation to burn fat and grow the muscles. An important factor with the Pilates exercise program is the breathing technique. Breathing is not just important for Pilates, it can be used for any exercise program. Being able to use the breathing technique can be very beneficial to you because it reduces fatigue while you exercise. This technique alone can allow you to exercise for longer periods of time, which can accelerate you to your weight loss goals.

About the Author

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