Small hand weights, or dumbbells, can be used with various exercises in order to add resistance. Find out how to use light dumbbells to supplement a workout routine withhelp from a personal trainer in this free video on fitness. Expert: Melody Schoenfeld Contact: www.flawlessfitness.com Bio: Melody Schoenfeld, CSCS, CMT, RKC is a certified, highly educated personal trainer with almost 20 years of training experience in many different disciplines. Filmmaker: Max Cusimano Series Description: Small hand weights can be coupled with various exercises in order to add extra resistance to the muscle groups that are being worked. Learn about hand weight exercises in this free video series on physical fitness.
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