Full Spectrum Yoga for Beginners : Full Spectrum Yoga Urdhva Hastasana

Urdhva hastasana in full spectrum yoga is a forward bend that opens the shoulders. Learn about urdhva hastasana with tips from a yoga expert in this free yoga video series. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend. Filmmaker: Christian Munoz-Donoso

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