Flexibility Exercises For Beginners
Article by Protica Research
It’s important that we all get plenty of exercise each and every day, and one of the most important reasons is to keep our joints and muscles flexible. Fortunately, there are exercises that you can do just for this purpose. If you don’t have enough flexibility, your joints will not work properly, and you’ll find that you have difficulties sitting, standing, and even walking. Your joints will be stiff, and you’ll have tight muscles. Often, we don’t even think about adding flexibility exercises into our regular exercise routine, though we really need them.
Reasons For Doing Flexibility Exercises
In addition to becoming more flexible, there are many more reasons to do flexibility exercises. For one, when you do them regularly you’ll find that you have much better balance, which will help to prevent you from falling. Your muscles will be less sore, and your posture will improve greatly. And, flexibility exercises also help reduce many types of pain, including back pain. They help bring more blood and nutrients to your tissues, and will even improve your coordination.
How To Do Flexibility Exercises
You may think that doing flexibility exercises simply means stretching, and that you can’t overdo it. But it’s very possible to injure yourself if you stretch too far, so it’s important to learn how and when to do flexibility exercises properly. For instance, you should do flexibility exercises following your workouts to stretch out the muscles you have been working. Hold each stretch for 15 to 30 seconds to get the most benefit, and do them in a fluid motion, without bouncing. Don’t overdo it, but do stretch far enough that you feel a slight pull in the muscles.
It’s a good idea to visit a health club or a personal trainer to learn about flexibility exercises and how to do them properly. You don’t have to go for regular sessions; a few should be enough for you to learn the basic moves. You should also be doing your flexibility exercises when you aren’t working out. If you work on a computer all day, it’s a good idea to do stretches to avoid repetitive stress injuries, and just to ease tension brought on by your job.
Try Yoga For Increased Flexibility
If you don’t like strenuous exercise, but know that you need to keep your muscles flexible, yoga may be the thing for you. A yoga workout is great exercise, without all the running, jumping, and other movements that jar the body. Yoga is a series of stretches that are ideal flexibility exercises. And as you become more and more flexible, you can add more difficult poses and stretches to your routine. Yoga is practiced by millions of people all over the world and is touted for its many benefits. In addition to making you more flexible, you’ll also find that you feel less stressed and that you sleep better at night.
You Need a Healthy Diet Too
When exercising to increase your flexibility, you also need to make sure that you are following a diet that is healthy and well-balanced. In fact, no matter what your lifestyle, or the type and amount exercise you get, you need to be following a healthy diet. Make sure that you are eating the right kinds of foods, and not too much of the wrong kinds, although it’s often true that good foods look junky while junk foods look good.
Just remember that you need to have willpower. Sure, you can treat yourself to a junk food weekend now and again, but stick with a healthy diet the rest of the time. When you are eating healthy, even if you’re trying to lose weight, it won’t hurt to eat a little junk food for a treat once in a while.
Knowledge is key. For example, if you are trying to lose weight, you should know how many calories are in the foods you eat. You should also know their nutritional values, such as how much protein, carbohydrates, vitamins, minerals, and other nutrients are in them.
Look for are foods that are high in protein, which every cell in our body needs for good health. There are many different, delicious high protein foods that you can eat, even on a calorie restricted diet. You can also combine high protein foods to create awesome meals.
But if you find that you’re still not getting enough protein, you may want to try using a protein supplement. They’re a great way to get the additional protein you need, and there are all kinds available that are great for calorie reduced diets and weight loss.
Protein shots are one great way to go, and Proasis from Protica is a very popular choice. Proasis contains 25 grams of protein in less than a three-fluid-ounce serving, but only has 120 calories, making it perfect for weight loss diets. And it comes in so many delicious flavors that you will also be able to satisfy your cravings for a sweet treat. To learn more about Proasis, or the other protein supplements made by Protica, you can find them online at http://www.protica.com.
About the Author
About Protica Research (http://www.protica.com) Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of dense nutrition in compact forms. Protica manufactures Profect (http://www.profect.com), IsoMetric (http://www.isometric.com), Pediagro (http://www.pediagro.com), Fruitasia (http://www.fruitasia.com) and many other brands in its GMP-certified, 250,000 square foot facility. Copyright – Protica