Fitgevity, What Does It Mean?

A one to three minute video/audio podcast concerning fitness, senior fitness, diet, exercise, strength training, cardio training, stretching, flexibility, balance, or most anything to do with health, fitness, & wellness especially for people over 45, or those who are looking at 45 on the road ahead. A light hearted look at the present state of health, wellness, & fitness in America & the English speaking world today.

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Curvy Yoga Video Videos

Plus Size Yoga intro Video – CurveSomeYoga

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