First Trimester Prenatal Yoga : Prenatal Yoga: One-Legged Pigeon Pose

The one-legged pigeon pose is a great yoga exercise for pregnant women to stay active and healthy throughout their first trimester. Stay a healthy pregnant woman with yoga poses and exercise tips from an experienced yoga instructor in this free video. Expert: April Kirkhart Contact: www.workofheartyoga.com Bio: April Kirkhart, MSW, has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training. Filmmaker: Nili Nathan

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