Fast Weight Loss Exercises – 2 Proven Exercises You Can Do At Your House!
Article by Jason Smith Wheeler
Needing to shed a few pounds quickly? Dieting can definitely help, but what good is dieting if you aren’t gonna put your back into it. Sometimes, to drop those few pounds you have to put a little hard work in now that will pay off big in the long run. The most effective and fast weight loss exercises are the ones that you don’t even need to leave your house! They require minimal equipment and you can do them right in your backyard, or some of them even in your living room. You do these for just 15 minutes a day you will be guaranteed to see results in possibly as little as a week. If the scale doesn’t show it immediately you will certainly be able to feel it immediately.
One of the most absolutely effective fast weight loss exercises out there is jumping rope. It works your entire body all at once. The first time you do it, expect to feel it in your arms, shoulders, legs, butt, and abs. And when you feel it, relish it, because that is the feeling of success. Jumping rope for 15 minutes a day is the equivalent of running for 40 minutes. Now tell me what you would rather do? Go out and run a couple miles down the street and back, or stand in your yard and jump rope for 15 minutes? I thought so.
Another one of the best fast weight loss exercises are up downs. It’s a very popular football drill, and it’s extremely effective. You’re probably wondering what in the world up downs are. You begin in a standing position, hands at your side. Keeping your back straight, squat till your palms are flat on the floor, then kick your feet back till your in the push up position. Then bring your feet back in to a squatting position, in one quick movement. Then stand up. Difficult huh? It gets much easier the more you do them.
Those are the two absolutely most effective fast weight loss exercises you can do, right at your own house! You can do just one, or both to maximize your weight loss. The key to cardio is once you start doing it to keep it up. Don’t stop. You need to keep that heart rate up in order to to keep burning those calories!
About the Author
Believe me, I know that losing weight is not an easy task to accomplish. It is a monumental undertaking. The #1 key to weight loss is to get your hands on as much information as possible.
You can’t be successful in losing weight if you don’t know what you’re doing.