Fast Weight Loss Exercise – Lose Weight Quickly When You Know This Secret
Article by Jen Jolan
To lose weight quickly, you’ll need a fast weight loss exercise. I’m going to give you that, BUT… there’s a catch. It’s an exercise that’s common, but everyone is doing it WRONG!
So I’m going to give you the SECRET WAY to do this so you can lose pounds and inches fast.
Fast Weight Loss Exercise – Incline Walking
WAIT! Just wait a minute here. Continue reading… I promise there’s some good, useful information that’ll help you lose weight a lot faster.
I know walking isn’t some fancy new-wave exercise that’s hyped up. But the reason why walking isn’t that great for quick weight loss is because people do it wrong. They walk on a treadmill or street with a flat surface.
What you want to do is walk on an incline. Either a nearby hill or a treadmill that can incline a little bit. 10-15 degrees is perfect.
So what makes this type of walking so much better for weight loss? Well, it has to do with the level of your oxygen deficit during the exercise. There is very little oxygen deficit walking on a flat surface while there’s a large oxygen deficit while walking on an incline.
So the secret to fast weight loss if you’re going to walk is to walk on an incline. 15-20 minutes is all you need to do. I can tell you all the great things about incline walking, but it’s best if you just did it once. That’ll answer any questions or skepticism you have.
Now, I’ll give you a little trick that helps you burn fat even faster… take 1 deep breath every minute while doing this exercise. That’s it. The added oxygen adds “fuel to the fire” for more fat burning.
If you want to lose weight quickly, there’s pretty much nothing better to do than this fast weight loss exercise.
About the Author
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