Fast pregnancy tips
Article by Prav Garg
All couples who try to conceive will do naturally within one year. Some of them even get pregnant within the first month of trying. The first thing that helps is that you and your spouse need to have sexual intercourse at the time of ovulation. Before spending a year trying to get pregnant, it’s better to have a thorough physical examination. Untreated infections, sexually transmitted diseases or poor health can affect your chances of getting pregnant.Ovulation is the best time for getting pregnancyThe women’s egg is capable of being fertilized only 24 hours after it is released from the ovary. The man’s sperm can live for between 48 and 72 hours in the woman’s reproductive tract. Since sperm and egg must come together for an embryo to be created, a couple should try to have sex at least 72 hrs around the time of ovulation in order to hit the goal.Essential of Healthy life styleAn important way to enhance your chances of getting pregnant is to maintain a healthy life style. This goes for both men and woman. When trying to get pregnant you must eliminate smoke, alcohol and drugs. It can affect your fertility and also affect your unborn child. It is therefore important to stop smoking or using drugs before pregnancy. Successful conception is possible for the maximum of women without any issues. Sleep at least 8 hours a night and take small breaks whenever your body needs. Good sleep can also help to reduce stress, and any pregnant lady should be at least stressed out until she gives birth.Exercise and Healthy SupplementsThere is no problem in doing regular exercise, gym or yoga while trying to conceive. These activities do not interfere with the chances of conception. Light activity can even be continued during early pregnancy and hard exercises should be avoided after missing the periods.Folic acid supplements should be taken 3 months before pregnancy and after pregnancy, calcium and iron is very important. Women’s body needs a healthy balanced diet of fruit, vegetables, whole grains and vitamins for conception. Zinc is very important for men and women who want to maintain healthy reproductive system. Vitamin E supplements will increase men’s sperm count.Partner can helpIt is important to remember that both men and women are a reason for getting pregnant. Your partner will also have something that he should do in order to ensure the sperm count. “Healthy Sex” can help to get pregnant fast.
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Most of the women could not find a suitable answer when they are looking for “why can’t I get pregnant“. Here is a helpful guide for you that will provide you How to increase fertility to solve your problem.