Exercises to Stop Premature Ejaculation
Article by Juan Lara
The problem of premature ejaculation has come to the fore as more and more men with today’s lifestyle and dietary regimen are now detected with early coming (early climax). Fortunately, medical experts have come up with effective solution for premature ejaculation in the form of internal medication, external therapies (such as local lotion, oil and the like treatments) and special devices that help curing the problem of early ejaculation. In the list of treatments to treat early climax, exercises to stop premature ejaculation has been preferred by hundreds of thousands of men across the world due to their efficacy without any side or unwanted effects. Doing exercises is not as difficult as it may sound. You just need learn some methods and techniques to perform accurately and you are done!
Let us share some of the potential exercises to, that way the practitioner would be able to last longer on bed while satisfying their sexual partners in lovemaking.
Exercises to stop premature ejaculation include something called Kegel’s physical workout. This has been practiced by hundreds of thousands of men and is quite promising in getting results. It is said to help the practitioner getting not only a solution but also having harder erections that ultimately makes him capable lasting long on the bed. Kegel’s exercise is one of the most effective exercises to stop premature ejaculation in which, the practitioner has to first find the muscles that are used in this specially designed physical workout.
The muscles involve are the same what you use to interrupt yourself from urinating i.e. you pause and stop the urine stream. The muscles you are using for the same are to be controlled and trained so as to stop premature ejaculation during the lovemaking. The exercises are also called as the PC flex.
Now, while doing these exercises, the practitioner needs to flex the muscles many times a day (ideally 25 times a day). The practitioner may have to practice exercises for a couple of months to see good results. Nevertheless, these exercises must be augmented with a couple of other things (such as internal medication, meditation, pranayama, and yoga etc.) to cure premature ejaculation fully.
Some groups of sexologists and psychologists favor, in addition to Kegel’s exercises, other exercises to stop premature ejaculation. For instance, the towel hanging method could serve as one of the best physical workouts for early climax. Practicing this method, one can last longer on the bed and get good, harder erections. The knock-on effects of such exercises include improved virility and longer and thicker organ. For this, a towel (light in weight) is hung onto the male organ and then the person is asked to move it up and down for 20 times a day.
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