Exercise To Heal: Get Stronger

Exercise To Heal Get Stronger with Karen Holden preview. Strength training is crucial as we age. Strong muscles keep our bodies in balance, protect our organs, and help prevent age-related injuries. Strength training also helps build bone density, reducing the risks of osteoporosis and broken bones. If you enjoy this preview, find the full workout (and more) at www.ExerciseToHeal.com

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