Light and heavy weights should be used alternately to strengthen flabby arms by holding your arms out to from a “T” and rotating them up and down from the shoulder socket. Strengthen the arms gently as demonstrated by a fitness instructor in this free video on exercise. Expert: Evelyn “Eve” White Contact: www.PilatesStudioCity.com Bio: Evelyn “Eve” White has a background in dance, competitive cheerleading, (equine) exercise riding, musical theatre, Alexander Technique, singing, swimming, and diving. Filmmaker: The Lower Third Series Description: Exercise is important for senior citizens to help strengthen and add motion to muscles and joints and to improve posture. Learn to safely exercise your body from a fitness instructor in this free video series on exercise.