Exercise for Abdominals – Best 4 You Can Do At Home
Article by Travis Hunt
If you think about it, you really won’t need expensive gym equipment to exercise for abdominals. In fact, you don’t have to go anywhere else or spend on extravagant machines to have washboard abs.
During some tests at San Diego State recently, they were able to enumerate the least effective kinds of abdominal exercises. The ones listed below were categorized as the top 4. It turns out that these exercises reap the most benefits and produce the best results.
Obviously, you would have to put in a lot of hard work and dedication when you perform your exercise for abdominals. No matter how physically fit you are, the truth about six pack abs is that they don’t just happen overnight, that’s for sure. You also need to remember that exercise works hand in hand with proper nutrition.
To get a full and effective set of exercise for abdominals, you need to do 3 of these drills at the least – full body crunches, bicycle exercises, weighted sit ups, and ball crunches. Having a regular fitness routine (e.g. working out every other day) is imperative. You can start off easy then increase the frequency as time goes; 5 reps at 3 sets each exercise sounds about right. Remember, this isn’t a race; start slow and finish hard – that is the key.
1. Bicycle Exercises. Kick off by lying down on the floor, placing your hands behind each ear, and bending your knees while keeping both feet flat on the ground. This will be your initial position. Now, lift your feet in an alternating manner and start cycling in mid-air. Simultaneously touch your right elbow to your left knee as it goes up, and do the same on the other side.
2. Ball Crunches. All you need for this one is an exercise ball and nothing else. They’re not as expensive as other abs equipment and it’s actually a good investment if you think about it. First off, sit on the ball and find your balance. Place both feet firmly on the ground. Lower your back leisurely and don’t stop until your torso is completely parallel to the floor. Tilt your upper body as you would with a regular crunch and stop halfway up. Hold it there for a some time then lean back against the ball again.
3. Weighted Sit Ups. Lie back on the floor, bend your knees, and keep your feet flat on the ground. Using a light weight, like a hardbound book or a bottled beverage, place it over your chest and hold it down with your hands. Raise your torso gradually while keeping your lower body fixed. Once you’ve reached a challenging angle, hold that position, slowly go back down to the floor, and begin again.
4. Full Body Crunches. This exercise for abdominals has got to be one of my faves. Lie on the floor again, cross your arms over your chest, and keep those knees bent. Pull in both your knees toward the direction of your abs as you come up with a regular upper body crunch. Hold it there for a second, assume the original position, then start over.
Don’t forget to keep your abdominal muscles firm with every exercise for abdominals. With a well-balanced diet and a regular fitness program, you’re sure to get six pack abs that your friends will envy.
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