Exercise & Fitness : How to Use Dumbbells for Women

Dumbbells can be used to perform a number of exercises for women, including biceps curls, overhead shoulder presses and reverse lunges. Discover how to exercise with light weight dumbbells withhelp from a personal trainer in this free video on dumbbell exercises for women. Expert: Stephen Smith Contact: www.vivafitnessatl.com Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia. Filmmaker: Michael Burton
Video Rating: 5 / 5

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