Eradicate Fibromyalgia! Natural Tips on Relief For Pain
Article by Mary Moeller
Desperate health issues such as fibromyalgia pains may call for desperate measures for improvement. Often, chronic diseases cause a person suffering from them to lose hope. Fibromyalgia, a chronic condition, that in some may be present for what seems to be a lifetime, can be improved if not put to an end, with proper natural treatments. Symptoms occur throughout the entire body affecting tendons, ligaments, tissues and often organs.
Some of the more typical symptoms of fibromyalgia may include: • numbing and tingling• cramping • anxiety • fatigue • muscles spasms • joint muscle pain• weakness• insomnia
Often patients with a fibromyalgia diagnosis suffer from different diseases and endure symptoms from a variety of other medical problems as well as fibromyalgia symptoms. Truth is, often these illnesses are never improved or eliminated, as medical research typically looks only for symptomatic treatment rather than treating the cause of the symptoms.
Where doctors fail, is when given what it needs naturally to heal, the body allows nature to jump into action while symptoms begin to improve. There are many Fibromyalgia relief treatments and medications available today, but by using a more natural approach for symptoms, more health benefits are realized without the typical side effects of traditional medical treatments. These natural therapies, when used over a period of time, are often more affective for reducing or eliminating symptoms than most medical treatments.
For example, a hot bath combined with either Epsom salts or Sage tea, a natural treatment for fibromyalgia, can be administered by anyone with access to a bathtub. As the body is immersed in hot water, the body weight is automatically reduced relaxing stiff or spasming muscles, ultimately improving or relieving pain. A simple acupressure treatment, which can be self-administered in the comforts of one’s home, proves to be very effective for many of the symptoms associated with fibromyalgia.
Regular exercise can provide relief from fibromyalgia also. During exercise, the muscles are forced to stretch creating improved blood circulation. Because Fibromyalgia often affects the muscles, strenuous activities must be monitored as they may worsen the total condition. Daily workouts with light yoga have proven to be a very effective and a less strenuous form of exercise for fibromyalgia. Exercising is beneficial for improving mental stress, ultimately enhancing the physical and mental well-being of the fibromyalgia sufferer.
One of the most important natural cures for fibromyalgia includes incorporating a healthy fibromyalgia diet, consisting of eating lots of fruits and natural vegetables. Plenty of fluids like citrus juices and water will help to remove toxins from the body. In addition, herbal tea and herbal medicines have shown to be effective for many fibromyalgia sufferers in reversing symptoms.
As discussed, proper natural treatments may alleviate fibromyalgia symptoms while improving the condition itself. Desperate sufferers no longer need to feel hopeless rather; they can now take charge of their symptoms and work towards improved pain and health through utilizing a more natural treatment.
About the Author
About Mary MoellerMary Moeller, a nurse was diagnosed with Fibromyalgia and Chronic Fatigue Syndrome nearly 20 years ago. After trying all traditional Medicine had to offer and medications began to take their toll on her already weakened liver and kidneys, Mary turned to a more “natural approach” for healing. Through using the tools available in her books and CD’s, she fully recovered, and has remained symptom free for more than a decade. More from Mary MoellerAuthor Linkshttp://www.fibromyalgiafree.nethttp://www.fibrofree.nethttp://www.squidoo.com/fibromyalgia-free