Element Pilates Weight Loss for Beginners with Brooke Siler

Segments from the “Element Pilates Weight Loss for Beginners with Brooke Siler” workout video: It starts with Pilates-inspired standing moves and ends with traditional Pilates matwork. Brooke Silers cuing is exceptionally detailed; she emphasizes the tiny subtleties that make Pilates unique (breath, mindfulness, core focus). The result is a lean, firm, flexib… see the full description (including workout level and equipment used) at www.collagevideo.com “Collage Video: exercise video specialists since 1987.” See 753 more instructor-selected workout videos at www.collagevideo.com

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