Article by Zoe Ashleigh
Vinyasa Yoga is a phase that is applied to many different types of yoga. The word Vinyasa is defined as “breath-synchronized movement,” which means that movements are connected to breathing. This form of yoga is popularly practiced in the western part of the world. It is sometimes called “flow yoga” as the movements are synchronized with the inhaling and exhaling of breathe. Vinyasa yoga classes consist of either slow or fast movements as well as meditation or chanting. The technique of the class will depend on the instructor.
Anusara Yoga This form of yoga includes alignment work as well as the Vinyasa breathing techniques. Most classes use props for different poses and students must learn the vocabulary of Anusara, which can take some time. This class may be ideal for individuals who desire to improve both their spiritual and physical well-being.
Moksha YogaMoksha is considered a form of hot yoga that includes 40 poses. The beginning of the class consists of standing poses for warming up, which are followed by floor movements. Oftentimes the students are asked to set their intentions for their desired outcome of the class before beginning.
Integral Yoga This form of yoga addresses every aspect of life. This includes interpersonal relationships, spiritual, physical and intellectual. These classes are noncompetitive and gentle.
Power Yoga These classes can vary according to the instructor. This form of yoga is better fitted to individuals who enjoy workouts and are currently in good physical condition. Power yoga contains only a small amount of meditation and chanting.
Kripalu Yoga This form of yoga is very gentle. For those who wish to work on both their physical and spiritual self, Kripalu yoga can be ideal.
Because Vinyasa yoga is very diverse, the instructor does not have to follow a specific philosophy or sequence. This allows for more freedom of expression individually. For those who enjoy a less uniformed style of yoga that includes lots of movement, Vinyasa yoga may be a good choice. With the many different types of Vinyasa yoga available, classes can be found that are ideal for seniors, those who are overweight, beginners, intermediates and advanced students. No matter what the desired goal is, whether it is strictly aimed at physically stretching and getting more flexible or the desire is one of physical and spiritual uplifting, yoga offers everyone a wonderful way to become stronger – physically, mentally and spiritually.
About the Author
If you’re looking for new york yoga, Yoga Vida NYC offers a traditional Vinyasa style flow with an emphasis on striving to recapture the union between body and mind at yoga nyc.