Denise Austin’s Pilates for Every Body

Segments from the “Denise Austin’s Pilates for Every Body” workout video: Focusing on more than the usual core abdominal muscles, this workout also shapes your arms and legs (utilizing a Dyna-Band to produce exercises derived from Joseph Pilates original reformer machine). Teaching one-on-one, Denise starts with a gentle-but-invigorating tai chi-style warm-up. Then it’s 17 min. of mostly ab-targeted Pilat… see the full description (including workout level and equipment used) at www.collagevideo.com “Collage Video: exercise video specialists since 1987.” See 753 more instructor-selected workout videos at www.collagevideo.com
Video Rating: 4 / 5

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