Day 5: Side Stretches for a Lean Body

www.pranashamayoga.com http join today! Side Stretches. Wonderful opener for people who sit all day and/or feel stiff when you wake up after sleeping on your side or back. -Vinyasa Yoga School www.dashama.com http Vinyasa Yoga is one of the most preferred forms of Yoga. If you’re looking for a good Yoga workout and way to connect with your mind, body and spirit, I suggest you give Vinyasa Yoga a try. 30dayyogachallenge.com

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