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Day 1 – Ease Into It – 30 Days of Yoga

Join Adriene on Day 1 of The 30 Days of Yoga journey! Relieve into your 1 Month experience with an open mind, kindness and interest.

Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, seeing, extending and moving with ease. Devote to 1 Month of breathing deep and listening. Acknowledge the diversions, the frustrations, the parts of the body that require more love or remain in recovery. Acknowledge it all! For this journey is about more than just a versatile, strong and tone body. It has to do with full mind, heart and body wellness. Begin here to set the structure for a connected home practice. – FREE and in the comfort of your own home! Get empowered, find what feels great, listen to your body and lets have some fun!

Link and support others down listed below! Cultivate positivity. Keep in mind every day is various! The journey is the reward! See you tomorrow!

Go Much deeper with other goodies to support you on your journey + donation-based downloadable versions of the videos so you can practice anytime, anywhere: https://gum.co/30DaysofYoga

Required the BASICS of Structures of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

Stay Connected ~ www.yogawithadriene.com
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TWITTER: @yogawithadriene
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# 30daysofyoga.

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