CorePower Yoga Dandayamana Janushirasana (Head to Knee Pose)

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, well describe how to move into Dandayamana Janushirasana, or Standing head to knee pose; a challenging pose that helps develop concentration, patience and determination.

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