CorePower Yoga Chaturanga Dandasana (Four-Limbed Staff Pose)

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we guide you through Chaturanga Dandasana, or Four-limbed staff pose; a signature pose in Power Vinyasa Yoga.

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