CORE STRENGTH for BEGINNERS

A STRONG CORE STRENGTH BASIC SEQUENCE FOR ALL LEVELS. ANYONE CAN DEEPEN THEIR ABDOMINAL STRENGTH WHILE RELEASING THE HIPS AND LOWER BACK WITH THIS ALL-IN-ONE LESSON FROM SADIE NARDINI, FOUNDER OF CORE STRENGTH VINYASA YOGA AND AUTHOR OF THE ROAD TRIP GUIDE TO THE SOUL [SEP, 2008]

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