~ core pulse & yoga fusion flow conditioning

Feel graceful, long & lean human machine– rhythmic pulse to this modern dance warm up that invites improvisational movement of arms, wiggle happy feet, & stretching out tight torso. Athletic attitude & fun flair, smooth moves involves dynamic & static muscle action & contraction for long strong abs, core & more! Routine inspired by chickalick32’s posting trio of student dancers performing similar core warm-up.
Video Rating: 5 / 5

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