Core Flow Vinyasa Yoga : Vinyasa Yoga: Foot Behind the Head

To get the leg behind the head in vinyasa yoga, use a yoga teacher to help push on the leg and get the body into position. Get the foot behind the head with tips from a yoga instructor in this free video on core flow vinyasa yoga. Expert: Ruth Anne Lunderburg Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana’s New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga. Filmmaker: Christian Munoz-Donoso

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