Core Flow Vinyasa Yoga: Basic Poses & Lotus Position : Vinyasa Yoga: Standing Firefly

In yoga, use a strap to execute the standing firefly stretch and improve flexibility. Practice the standing firefly pose with tips from a yoga instructor in this free video on core flow vinyasa yoga. Expert: Ruth Anne Lunderburg Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana’s New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga. Filmmaker: Christian Munoz-Donoso

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