Cool ways to lose belly fat
Article by John
The Zumba and Hot Yoga (Bikram Yoga) can both be an effective way for participants who want to lose belly fat or maintain it, but the exact number of calories you burn will depend on you. In both disciplines, burn calories varies with the intensity and frequency of your participation. Hot Yoga Choose if you want to increase your flexibility and strength while burning belly fat, choose the rhythms of Latin dance Zumba for the more you focus on your cardiovascular fitness.
About Hot YogaThe Hot Yoga is a generic term for Bikram Yoga, a style introduced in the United States by the Indian “Bikram Choudhury” in the 1970s. The Bikram Yoga is practiced in a room heated to about 40 ° C with high humidity. Choudhury has managed to book his copyright in his series, which consists of 26 postures and two breathing exercises, Since 2002, he was able to prevent non-affiliated studios offer classes known as Bikram. So you may experience during the “Hot Yoga” Bikram’s deflected using a different set of poses or less heat.
Hot Yoga and caloriesBikram Yoga courses are painful, practitioners try to hold some standing poses, such as the Bow Pulling (standing bow pulling) or the posture of the head to the knee for up to 60 seconds, a feature designed to raise your rate heart. The heat of a Bikram Yoga studio further increases the heart rate so your body increases circulation to cool. Classes for beginners are always 90 minutes, and experts believe that you can burn up 900 calories during a typical course. In reality, each of these courses is different, and it may be that you avoid doing certain postures in which case, you may burn fewer calories. As a practitioner of Hot Yoga, you can maximize the number of calories burned by holding postures for the duration of time specified by the instructor and by fully engaging the muscles involved.
About ZumbaThe aerobics instructor Alberto “Beto” Perez introduced Zumba to Miami in 2001. Participants follow a Latin dance instructors in setting the rhythms of cumbia, salsa and merengue with complementary styles such as reggaeton and hip-hop. Zumba instructors may also include traditional toning exercises such as cracks and bending of the biceps. The Zumba Fitness offers specialized courses for adults and children, workouts in the water and specially designed exercises to tone the muscles.
The Zumba and burning caloriesA course of one hour of Zumba can burn 350 to 900 calories. As with yoga, your results may vary depending on your age, sex, weight, level of fitness and the intensity with which you move your body. You can evaluate your stress level by your ability to communicate during cardiovascular exercise – the harder it is for you to speak a complete sentence, the higher your heart rate will be high and you will burn more calories. Check with your doctor before starting any new exercise program.
These are cool ways to lose belly fat. Go and try it today.Good luck.
About the Author
John is a weight loss expert. He runs an informative website that provides secrets even doctors will not let you know. His unique technique will help you lose stomach fat fast and also get flat abs sooner than you think. To take advantage of these and more visit: http://eating–for–energy.blogspot.com