Complete Shoulder Workout – Front, Side, & Rear Delts

www.LeeHayward.com This is a complete shoulder workout routine that targets all 3 heads of the deltoids. Seated DB presses for overall mass, then side lateral raises for side delts, bent over flyes for rear delts, & plate raises for front delts.
Video Rating: 4 / 5

Random Posts:

Tags: , , , , , ,
Previous Post

Quick Fat loss workout exercises to shed 5 lbs. a week

Next Post

1 Day Fitness Centers as well as Clubs: Providing You with a Healthy as well as Fit Body

Leave a Reply