Chicago Yoga Classes for Hot Yoga

Chicago Yoga Classes for Hot Yoga

Article by Scott Williams

Hot yoga is one of the many variations of yoga practice which involves doing poses or asanas and pranayama or breathing exercises in a heated room. It is one of the most popular weight loss and fitness programs offered in Chicago yoga studios because the added element of heat allows practitioners to release more sweat. The temperature in the studio depends on the specific kind of hot yoga that is being practiced. For example, hot Vinyasa yoga is performed with the temperature set at anywhere between 90 to 95 degrees Fahrenheit, while other variations of hot yoga will have the studio heated at a temperature of at least 40.5 degrees Celsius or 105 degrees Fahrenheit.According to instructors, the addition of the element of heat in yogic workouts helps participants increase lung function and capacity, and aid in the release of body toxins. In addition, hot yoga is also known to enable participants to do deeper stretches because the heat relaxes and stimulates the muscles and joints of the body. As with other variations of yogic practice, performing hot yoga also involves doing exercises that focus on postures or asanas, and pranayama or breathing exercises.What to Expect In a Hot Yoga SessionIf this is your first time to try hot yoga, you may experience a little dizziness or nausea. This, however, is normal because your body is still getting used to the combination of doing exercises in a heated room. As mentioned, hot yoga causes participants to release more toxins and sweat from the body so it is important to stay hydrated throughout the session to avoid fainting and light-headedness. However, as any hot yoga enthusiast will tell you, the sustained sweating you experience during a workout session is highly beneficial because it rids your body of toxins and leaves you generally feeling lighter.As you know, yoga is not a purely physical practice

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