Change Your Matoblism – Muscle, Fat, & Fitgevity, Episode 5

A one to three minute video/audio podcast concerning fitness, senior fitness, diet, exercise, strength training, cardio training, stretching, flexibility, balance, or most anything to do with health, fitness, & wellness especially for people over 45, or those who are looking at 45 on the road ahead. A light hearted look at the present state of health, wellness, & fitness in America & the English speaking world today.
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