Chair Yoga Trailer

Chair yoga with yoga certified instructor Ann Richmond is a seated yoga practice designed specially for those who would like the benefits of yoga, but for whom a standard yoga practice is not possible. In this practice, you will be gently guided through a series of stretches and modified yoga poses designed to increase stamina and bloodflow, as well as to help with problems that many of us deal with, such as fatigue and stress. Yoga tones the body and clears the mind. Yoga is something that can help every person and every body. Yoga is highly beneficial, regardless of your level of flexibility. Enjoy the benefits of yoga without having to perform rigorous standing poses! Yoga is for EVERY body!

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