Chair Yoga for Seniors : Chair Yoga for Seniors: Wrist & Feet Exercises

Wrist and feet yoga exercises are good ways for senior citizens to prevent carpel tunnel and stiff joints. Learn some wrist and feet stretches with chair yoga for seniors from a registered yoga teacher in this free exercise video. Expert: Teresa Thompson Bio: Teresa Thompson has an MA, is a Registered Yoga Teacher (RYT) with Yoga Alliance through the Cincinnati Yoga School and is an instructor at Barefoot Works Yoga Studio in Lexington, Kentucky. Filmmaker: treg ward

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