Chair Yoga for Seniors : Chair Yoga for Seniors: Wind Liberating Pose

In chair yoga for seniors, perform the wind liberating pose by drawing the knee into the chest and breathing deeply. Practice the wind liberating pose with tips from a certified yoga instructor in this free video on chair yoga. Expert: April Kirkhart Contact: www.workofheartyoga.com Bio: April Kirkhart, MSW, has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training. Filmmaker: Nili Nathan

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