Chair Yoga for Seniors : Chair Yoga for Seniors: Twisting Exercises

Twists are an important part of stretching in yoga that senior citizens can perform from the comfort of their chair. Learn some twisting exercises with chair yoga for seniors from a registered yoga teacher in this free exercise video. Expert: Teresa Thompson Bio: Teresa Thompson has an MA, is a Registered Yoga Teacher (RYT) with Yoga Alliance through the Cincinnati Yoga School and is an instructor at Barefoot Works Yoga Studio in Lexington, Kentucky. Filmmaker: treg ward
Video Rating: 3 / 5

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