In chair yoga for seniors, perform the side stretch by leaning over on the left side and allowing the shoulder to drop. Practice this relaxing stretch with tips from a certified yoga instructor in this free video on chair yoga. Expert: April Kirkhart Contact: www.workofheartyoga.com Bio: April Kirkhart, MSW, has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training. Filmmaker: Nili Nathan
Video Rating: 3 / 5
Random Posts:
- Yoga Mats – The Best Selection you can get
- Yoga Poses for Fibromyalgia Patients : Yoga Full Body Stretch for Fibromyalgia Patients
- YogaFit’s Anatomy Training for Yoga Teachers
- Chair Yoga exercise for Seniors: Chair Yoga exercise for Seniors: Tree Posture
- Broken and Still Pushing Through (Injured and Still Exercising)
