Chair Yoga for Seniors : Chair Yoga for Seniors: Side Stretch

In chair yoga for seniors, perform the side stretch by leaning over on the left side and allowing the shoulder to drop. Practice this relaxing stretch with tips from a certified yoga instructor in this free video on chair yoga. Expert: April Kirkhart Contact: www.workofheartyoga.com Bio: April Kirkhart, MSW, has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training. Filmmaker: Nili Nathan
Video Rating: 3 / 5

Random Posts:

• Mechanical Heart Man – Alfred Hospital, Melbourne
• Getting Familiar with Yoga Equipment
• Yoga Stretching Exercises: Beginners Flexibility Routine Part 2/2
• eAsy yoGa for StRenGthEninG KNee jOinTs
• Yoga exercise for seniors – Crucial Things to Know