Chair Yoga for Seniors : Chair Yoga for Seniors: Seated Twist

In chair yoga for seniors, perform a seated twist by sitting up nice and tall, while turning from the base of the spine. Practice the seated twist exercise with tips from a certified yoga instructor in this free video on chair yoga. Expert: April Kirkhart Contact: www.workofheartyoga.com Bio: April Kirkhart, MSW, has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training. Filmmaker: Nili Nathan

Random Posts:

Tags: , , , ,
Previous Post

Baba Ramdev – Lighting Exercises For Healthy and balanced Sexual Life – English – Yoga exercise Wellness Health and fitness

Next Post

YoGa esercizi per la colonna vertebrale

Leave a Reply