Chair Yoga for Seniors : Chair Yoga for Seniors: Seated Meditation

In chair yoga for seniors, perform a seated meditation by rolling the shoulders open and pressing the feet into the floor. Practice meditating with tips from a certified yoga instructor in this free video on chair yoga. Expert: April Kirkhart Contact: www.workofheartyoga.com Bio: April Kirkhart, MSW, has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training. Filmmaker: Nili Nathan

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