Chair Yoga for Seniors : Chair Yoga for Seniors: Pigeon Pose

In chair yoga for seniors, use caution when performing the pigeon pose in case of you’ve undergone hip surgery. Practice the pigeon pose safely with tips from a certified yoga instructor in this free video on chair yoga. Expert: April Kirkhart Contact: www.workofheartyoga.com Bio: April Kirkhart, MSW, has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training. Filmmaker: Nili Nathan
Video Rating: 5 / 5

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