Chair Yoga for Seniors : Chair Yoga for Seniors: Mindfulness Breathing

Mindfulness breathing is a yoga exercise that practices the process of inhaling and exhaling. Learn to breathe correctly with chair yoga for seniors from a registered yoga teacher in this free exercise video. Expert: Teresa Thompson Bio: Teresa Thompson has an MA, is a Registered Yoga Teacher (RYT) with Yoga Alliance through the Cincinnati Yoga School and is an instructor at Barefoot Works Yoga Studio in Lexington, Kentucky. Filmmaker: treg ward

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