Chair Yoga for Seniors : Chair Yoga for Seniors: Meditation

Beginning with a brief meditation, while utilizing relaxing breathing techniques is a good way to begin chair yoga for seniors. Learn a few tips to help start your yoga routine from a registered yoga teacher in this free exercise video. Expert: Teresa Thompson Bio: Teresa Thompson has an MA, is a Registered Yoga Teacher (RYT) with Yoga Alliance through the Cincinnati Yoga School and is an instructor at Barefoot Works Yoga Studio in Lexington, Kentucky. Filmmaker: treg ward
Video Rating: 5 / 5

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