Chair Yoga for Seniors : Chair Yoga for Seniors: Legs Up the Wall Pose

In chair yoga for seniors, perform the legs up the wall pose by lying down on your back and placing the legs up on a chair. Practice this stretch with tips from a certified yoga instructor in this free video on chair yoga. Expert: April Kirkhart Contact: www.workofheartyoga.com Bio: April Kirkhart, MSW, has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training. Filmmaker: Nili Nathan
Video Rating: 5 / 5

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