Chair Yoga for Seniors : Chair Yoga for Seniors: Cow Face Pose

In chair yoga for seniors, perform the cow face pose by raising the right arm up by the ear and bending the elbow behind the head. Practice the cow face pose with tips from a certified yoga instructor in this free video on chair yoga. Expert: April Kirkhart Contact: Bio: April Kirkhart, MSW, has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training. Filmmaker: Nili Nathan
Video Rating: 4 / 5

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