Chair Yoga for Seniors : Chair Yoga for Seniors: Breathing Exercises

In chair yoga for seniors, perform breathing exercises by lying down on your back and letting everything relax into the floor. Practice breathing with tips from a certified yoga instructor in this free video on chair yoga. Expert: April Kirkhart Contact: www.workofheartyoga.com Bio: April Kirkhart, MSW, has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training. Filmmaker: Nili Nathan
Video Rating: 0 / 5

Random Posts:

Tags: , , , ,
Previous Post

Krishnamacharya in 1938 with Yoga Sutras, Part 4 of 6

Next Post

Yoga Beginner Balance with Deborah York

Leave a Reply