Chair Yoga for Seniors : Chair Yoga for Seniors: Back Vinyasa

In chair yoga for seniors, perform the back vinyasa pose to equalize the muscles on both sides of the back. Practice the back vinyasa pose with tips from a certified yoga instructor in this free video on chair yoga. Expert: April Kirkhart Contact: Bio: April Kirkhart, MSW, has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training. Filmmaker: Nili Nathan
Video Rating: 5 / 5

Random Posts:

Tags: , , , ,
Previous Post

Pilates for Novices

Next Post


Leave a Reply