Chair Yoga : Chair Yoga: Seated Cat & Cow Exercise

In chair yoga, open the chest and lift the heart to perform the seated cat and cow exercise. Learn more about the seated cat and cow exercise from a professional yoga instructor in this free fitness video. Expert: Nora Forziati Contact: Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH. Filmmaker: Christian Munoz-Donoso
Video Rating: 3 / 5

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