Chair Exercises for Seniors (Zookinesis) with Bob Klein

Zookinesis is a system of exercise combining Tai-chi, chi-gung and Yoga. This program of seated exercises is specifically designed for seniors. It strengthens joints and muscles, improves breathing and flexibility and sharpens the mind. This program is used by hundreds of senior centers and nursing homes around the country. They are fun to do and help reduce stress. This is a short sample of the larger program which is 45 minutes long. For information about the full program click onto:
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