Yoga Poses For Beginners

YOGA FOR BEGINNERS – Yoga Asanas Exercise, Vajrasana

Yoga asanas exercise, Vajrasana. This yoga practice brings success to the Yogis. One of the very few asanas, which can be done immediately after having a meal. Improves the strength of your ankles and knees. Also helps to get the perfect hot figure. Vajrasana also gives the instant relaxation and calmness to the body and […]

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Yoga Twist Sequence for Beginners : Prasarita Padottanasana Pose for Yoga Twist Sequence

This yoga pose is also known as the revolved standing wide leg forward fold. Learn how to do yoga twists in this free fitness lesson from an Anusara yoga instructor. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara […]

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Standing Yoga Poses : Standing Yoga Mountain Pose

Use a chair as an option for the standing mountain pose in yoga. Learn how to do a mountain pose in this free standing yoga video from a fitness and yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder, E-RYT(500), is an experienced and registered yoga teacher in the state of New Hampshire. She has studied […]

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Yoga Twist Sequence for Beginners : Marichyasana 3 Pose for Yoga Twist Sequence

This yoga pose cleanses the body by removing toxins from internal organs. Learn more about how yoga twists can improve the health of your internal organs in this free fitness lesson from an Anusara yoga instructor. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. […]

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Yoga Helps to Alleviate Depression and Lead A Tension-Free Life

Yoga Helps to Alleviate Depression and Lead A Tension-Free Life Article by Karan Khalsa In todays world, tension-depression-worries are some of the most commonly used words. Depression has become a very common problem now. More the world is getting civilized more the tensions and worries are getting into […]

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Yoga Standing Poses for Beginners : Yoga Standing Poses: Five-Pointed Star Pose

The fundamental five-pointed star standing yoga pose begins with a wide stance. Work out with the yoga poses demonstrated in this free fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner/operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

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Yoga Hip Opening Poses for Beginners : Yoga: Childs Pose & Downward Facing Dog

Childs pose and downward facing dog are two yoga poses that are great for relaxing the body and relieving stress. Learn how to perform these poses from a professional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder, E-RYT(500), is an experienced and registered yoga teacher in the state of New […]

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