Yoga Poses For Beginners

Yoga Poses w/ Sonja 15, Detox Workout, Yoga for Beginners Asanas

Yoga Poses w/ Sonja 15, Detox Workout, Yoga for Beginners AsanasSonja Spray is a yoga teacher in Austin, Texas. In this free online yoga workout demonstration video, she also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and […]

Continue Reading

POWER YOGA – STRENGTH & BALANCE

Power Yoga for Every Body makes the beauty and power of flow yoga accessible to everyone. Unlike other power yoga videos that move rapidly from pose to pose, Barbara explores the asanas through her renowned Slow Flow method of vinyasa (poses that flow together) that emphasizes alignment and awareness. For both the beginner and advanced […]

Continue Reading

Yoga Hip Opening Poses for Beginners : Yoga: Childs Pose & Downward Facing Dog

Childs pose and downward facing dog are two yoga poses that are great for relaxing the body and relieving stress. Learn how to perform these poses from a professional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder, E-RYT(500), is an experienced and registered yoga teacher in the state of New […]

Continue Reading

Reversed Triangle Pose, Yoga

Here some tips to keep in mind when you do the reversed Tringle Pose. A great pose, great twist, great opening in the spine!

Continue Reading

Rodney Yee’s Power Yoga Isn’t For Beginners

Rodney Yee’s Power Yoga Isn’t For Beginners Article by Kim Archer Most yoga DVDs have very similar features. They usually feature a very fit instructor and a soothing relaxing background. Most locations are shot on tropical islands. Power Yoga – Total Body Workout is no exception. This DVD […]

Continue Reading

Hatha Yoga Video 1/4

more info at www.nityanandadas.com Here are some asanas, from beginner poses to advance postures. Remember, breathing properly is important.Video Rating: 4 / 5

Continue Reading

Learn How To Do Beginner Yoga Poses: Upward Facing Dog

Urdhva Mukha Svanasana, is commonly found in Vinyasa yoga and Power yoga classes. It is also part of Sun Salutations. Upward Dog brings flexibility to the spine, you’re only as old as your spine, it opens the shoulders and heart while increasing strength in the arms and back.Video Rating: 5 / 5

Continue Reading